KATJA HANSKA
Holistic Therapist
Integrative Health & Stress Management
Spiritual & Japanese Energy Medicine
Transmission & Mentorship

Ajikan Japanese Meditation
The Path of Elevation
Ajikan Japanese Meditation, "The Path of Elevation" is the Third Treasure of the Energy Harmonization Program "The Path of the Four Treasures." It follows the Second Treasure, Naikan Japanese Introspective Practice. The Fourth Treasure, “The Way of the Soul,” beautifully concludes the journey with Japanese Mantra Therapy.
Techniques
"The Path of Elevation" is based on the japanse meditative practice "Ajikan," which comes from Shingon esoteric Buddhism. This meditation involves visualizing and focusing on the sacred character "A," a symbol of universal origin and purity. The practice combines visualization, deep breathing, and mudras (sacred gestures) to center the mind, purify thoughts, and open consciousness to broader dimensions of being. Ajikan invites you to experience inner silence and encounter your true nature.
Physical Benefits
-
Regulation of the nervous system through slow breathing
-
Improvement of posture and body tone
-
Reduction of physical tension linked to the mind
Emotional Benefits
-
Mental clarity and soothing of intrusive thoughts
-
Reduction of inner restlessness and rumination
-
Sense of peace and emotional stability
Spiritual Benefits
-
Awakening to expanded consciousness
-
Reconnection to one's universal essence
-
Experience of unity and transcendence
For Whom?
This method is intended for anyone seeking balance, emotional release, or spiritual awakening. It is particularly suitable for:
-
Women going through periods of transition or personal transformation
-
Therapists wishing to enrich their practice with a unique psycho-energetic approach
-
All sensitive souls wishing to reconnect with themselves and the world around them
See : Plans & Pricing
If you feel a deep call to explore this practice further, I offer a personalized transmission of Ajikan meditation, in the spirit of its original depth and vibrational clarity.