KATJA HANSKA

"Naikan - Japanese Instrospective Pratice, "The Path of Reconciliation", constitutes the Second Treasure of the Spiritual Energy Program “The Way of the Four Treasures.” It follows the First Treasure Jin Shin Jyutsu & Teate and its effect is supported by the Third Treasure, Ajikan Japanese Meditation.

 

Techniques

"The Path of Reconciliation" is inspired by "Naikan," a Japanese method of structured introspection. It invites you to revisit your relationships and personal history through three fundamental questions:

1. What have I received?

2. What have I given?

3. What harm have I caused?

 

This guided reflection, conducted in a caring environment, allows you to explore memories, cultivate gratitude, and become aware of the bonds that connect us to others. The psycho-emotional support associated with Naikan encourages gentle inner transformation, without judgment or confrontation.

 

Physical Benefits

• Reduction of bodily tension linked to emotional stress

• Improved sleep and recovery

• General relaxation of the body

 

Emotional Benefits

• Soothing of past wounds

• Strengthening of self-esteem and confidence

• Ability to forgive and free oneself from resentment

 

Spiritual Benefits

• Openness to gratitude and compassion

• Sense of reconciliation with oneself and others

• Clarity about one’s life path and relationships

 

For Whom?

This method is intended for anyone seeking balance, emotional release, or spiritual awakening. It is particularly suitable for:

• Women going through periods of transition or personal transformation

• Therapists wishing to enrich their practice with a unique psycho-energetic approach

• All sensitive souls wishing to reconnect with themselves and the world around them

 

See : Plans & Pricing

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Booking: +33 619 63 91 46​

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