Japanese
Mantra Therapy
Level 1
Exploring and Practicing Japanese Mantras
A Journey Toward Inner Harmony
Welcome to the world of Traditional Japanese Mantra Therapy — a spiritual and energetic practice that unites the power of sacred sounds, visualisations, and rituals to transform and harmonise the body, mind, and soul.
Inspired by esoteric Buddhist and Japanese traditions, this practice invites you to explore ancient techniques adapted to our modern lives. Through guided sessions and rich, detailed resources, you will discover how mantras, mudras, and sonic vibrations can become powerful tools for inner peace and spiritual awakening.
Who Is This Practice For?
Japanese Mantra Therapy is open to anyone who wishes to:
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Reconnect with themselves through deep and meditative practices.
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Discover the benefits of mantras and breathing techniques to ease stress and strengthen vital energy.
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Explore a spiritual path that weaves together history, culture, and inner transformation.
Introductory Path – First Cycle
The first-degree initiation cycle includes 5 sessions of 90 minutes each, offering a gradual immersion into the techniques and rituals of Mantra Therapy. These sessions are freely given and conducted exclusively via video call, allowing you to practice from the comfort of your own space. A downloadable guidebook is provided upon registration.
Session Structure
Duration: 90 minutes per session — a sufficient time frame to explore the practices in depth while integrating the teachings.
Frequency: At your own pace.
→ Ideally, one 90-minute session per week allows for a more gradual and sustainable integration.
Practice Guide & Sacred Texts Collection
To enrich your experience and support your practice, you will receive a set of carefully curated documents:
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Essentials: Discover the roots of esoteric Buddhism and the richness of Japanese spiritual traditions.
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Detailed Program: A clear roadmap through each step of the cycle.
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Practical Instructions: Breathing techniques, mantras (with translations), kotodamas and postures, to support your autonomous practice.
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Why? How?: Insights into foundational principles — such as the significance of 108 repetitions or the vibrational role of sound.
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Sacred Texts: Selected excerpts from sūtras to deepen the spiritual dimension of your journey.
Why Embrace Japanese Mantra Therapy?
Japanese Mantra Therapy stands apart through its sobriety, its silent rigor, and its vibrational attunement to the present moment. Without spectacle or performance, it works like an invisible thread linking breath, sound, and awareness — within a space that is pared down, subtle, and deeply embodied.
It does not seek to induce altered states, but rather to reveal what already is — vibrant peace, inner clarity, the subtle link between the soul and its source. It is a simple path, yet a demanding one, inviting deep listening, sacred repetition, and the slow ripening of silence.
💠 Support the Site
Free Transmission — Conscious Participation Welcome
The teachings are shared freely, as part of a living transmission outside of any commercial logic.
This path involves no financial obligation.
However, if this offering resonates with you, and you wish to honor the sharing and help sustain the site’s upkeep, a conscious contribution is warmly welcomed.
📩 To do so, you can contact me by email at:
No set amount is expected — only intention matters.