KATJA HANSKA
Energy Healer
Holistic Medicine Practitioner
Psycho-Energetic Support
Teaching Ajikan Meditation
& Japanese Mantratherapy
Spiritual Healing
The Path
of the Four Treasures
Care Programme
A Japanese Method to Harmonize Body, Mind, and Soul
"The Path of the Four Treasures" is a holistic and transformative method rooted in Japanese psycho-energetic and spiritual practices. This unique journey invites you to explore four essential treasures, each representing a fundamental dimension of your being: Breath, Reconciliation, Elevation, and the Song of the Soul. Together, they pave the way to deep healing and inner awakening.
The Four Treasures: A Comprehensive Approach to Inner Balance
1. First Treasure: Vital Breath
Techniques: Jin Shin Jyutsu & Teate (therapeutic touch)
Vital Breath draws on the Japanese art of Jin Shin Jyutsu, which harmonizes the body’s energy through gentle touch on specific points known as “Safety Energy Locks.” These points help to release vital energy flows. Teate, or therapeutic touch, amplifies this harmonization by consciously transmitting energy. This practice is accompanied by guided, deep, and centered breathing led by the practitioner.
Physical Benefits of the First Treasure:
- Improved blood and lymphatic circulation
- Relief from muscular, joint, and back tension
- Support for respiratory, urinary, reproductive, and cardiac systems
- Strengthened immunity and physical recovery
Emotional Benefits:
- Reduced stress and soothing of the nervous system
- Release of emotional blockages
- A sense of calm and deep relaxation
2. Second Treasure: Naikan, Path of Reconciliation
Techniques: Naikan Reflection (guided introspection); psycho-emotional support
Reconciliation is based on Naikan, a structured Japanese method of introspection used for support and guidance. Naikan Reflection revolves around three fundamental questions:
- What have I received?
- What have I given?
- What harm or difficulties have I caused?
These reflections help revisit relationships with gratitude and clarity, fostering a profound understanding of oneself.
Physical Benefits:
- Reduction and relief of muscular tension
- Lasting overall relaxation
- Improved sleep through a calmer mind
Emotional Benefits:
- Conscious expression of gratitude and healing of old wounds
- Reduced feelings of inadequacy or injustice
- Emotional release, fostering resilience and repair
- Strengthened relationships through a broader and kinder perspective
3. Third Treasure: Ajikan, Path of Elevation
Technique: Ajikan (meditation on a sacred syllable)
Elevation is based on Ajikan, a meditation from esoteric Shingon Buddhism centered on the sound, form, and meaning of the Sanskrit character “A.” This practice includes visualizing a sacred symbol, controlled breathing, and specific mudras to purify karmic actions.
Physical Benefits:
- Regulation of the nervous system through deep, slow breathing
- Improved posture and reduced physical tension related to stress
Emotional Benefits:
- Mental calm by releasing distractions and obsessions
- Increased clarity and ability to reconnect with the present moment
- Spiritual awakening through reconnection with one’s pure, limitless nature
4. Fourth Treasure: The Song of the Soul
Techniques: Grounding through specific breathing; Japanese mantra therapy (meditative chanting)*
This final treasure explores the vibrational power of sacred mantras to balance the body, mind, and subtle energy. Mantras are recited or chanted regularly to create a profound impact on the subconscious, transforming negative mental patterns.
Physical Benefits:
- Improved diaphragmatic breathing for optimal oxygenation
- Vocal strengthening and energetic balance through sound vibrations
- Release of the throat chakra, allowing authentic expression
Emotional Benefits:
- Stress reduction by activating the parasympathetic nervous system
- Release of repressed emotions through conscious vocal expression
- Deep reconnection with oneself and one’s spiritual environment
Why Choose the Path of the Four Treasures? Who Is It For?
The Path of the Four Treasures is for anyone seeking inner balance, emotional release, and/or spiritual awakening. It is especially recommended and suitable for:
- Women experiencing periods of transition or personal transformation
- Sensitive souls wishing to reconnect with themselves and the world
- Therapists seeking to enrich their practice with powerful psycho-energetic tools
Expected Benefits of This Program:
- Harmonization of the Four Treasures: Vital Breath, Self-Reconciliation, Elevation of the Spirit, and the Song of the Soul
- Reduced physical and emotional stress and tension
- Deeper self-understanding, understanding of others, and gentle, profound inner transformation
- Spiritual awakening supported by powerful ancestral practices
- Overall realignment of body, mind, and soul
How to Experience the Path of the Four Treasures? Available Formats:
Several options are available to explore these treasures:
- Personalized individual sessions: Tailored support to experience each treasure according to your specific needs
- Complete multi-step journey: A progressive immersion in the method for lasting transformation
- Online workshops: Small group sessions (maximum 4–5 people) where you are guided step by step through these ancestral practices
Are You Ready to Embark on the Path of the Four Treasures?
Exploring these ancestral practices is just a phone call away—book a session or join a dedicated workshop. I will accompany you throughout your journey to help you reconnect with your inner well-being and spiritual fulfilment.